Obesity is one of the major health issues facing people today in the UK and around the world. Being overweight or obese can put you at increased risk of heart disease, type 2 diabetes and some cancers. To be able control your weight means taking control of the food you eat. We live in a society where delicious and highly desirable foods are readily available. The average person uses little more than one Calorie per minute but the energy from, say a bar of chocolate, provides around 300 calories – this will normally power the body for about five hours. The point being that it is very easy to eat more than your body actually needs, thus causing weight gains.

So why is weight such a problem? The hunger drive is a very strong biological instinct and is underestimated by many people. In effect, our bodies can act as if they are addicted to food. So losing weight can be similar to treating an addiction.

Losing even a small amount of weight can make the following differences to your health:
• Increased energy levels
• Increased mobility
• Reduced breathlessness
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• Lower blood pressure and cholesterol
• Reduced risk of diabetes and heart disease

We have a number of initiatives including a Weight Management Programme to help you manage your weight. Come and talk to our friendly team for more details.

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